Care Nails and Nail Treatment
Taking care of your nails is important as it is a sign that you are following the correct nail care habits. Your nail appearance always makes an impression, good or bad. By grooming and keeping your nails healthy, you can make a good impression every time.
Here are some tips to keep your nails healthy:
It is extremely important that you let your nails breathe. Therefore, you should avoid the constant use of nail polish. Otherwise, it can make your nails turn yellow, and this is unattractive and unhealthy. It is always important to always trim your nails. Irregular, ragged, and broken nails are not only unpleasant to see, but can also cause painful breaks. Every time you cut your nails, you should also use a nail file to shape them. This ensures that they look well-groomed and strong. However, you should never file your nails when they are wet as they are more likely to break. After eating, wash your hands properly so as to remove any stuck food particles from your nails as they can affect your nail's health. If you have the bad habit of nail biting, you should stop immediately. Doing all these will help maintain the health of your nails. Also, always keep your nails hydrated so as to keep them soft, strong, and healthy.
If your nails are brittle, dry, or keep breaking, you should focus more on eating food rich in vitamin A like broccoli, carrots, milk, and almonds. You can also use a nail brush to clean them. This is considered a safer option since women are possibly at risk of infection when using sharp-pointed instruments for cleaning. You should also wear gloves when washing dishes as soap and water can weaken nails and make them brittle when dry. If your nails are broken, you should use tape to protect yourself from infection. However, if you see signs of any infection, you should go see a doctor immediately. It is recommended you employ the services of a manicurist to clean the remaining nail polish and groom your nails nicely, and you should avoid constant application of nail polish on your nails.
For those who don't have time to care for their nails, they can simply call for the service of a manicurist for a home treatment. This option is not only convenient for clients, but also helps them maintain their nail health regularly and without any problems.
Diet for healthy nails
If you are one of the few people who want to keep their nails growing to its maximum length, then you've come to the right place. Growing strong and healthy nails is no easy task, especially if you don't have the right nail care on your to-do list. It's not just about growing them without maintaining them. Nail building is a niche art that has been researched and practiced by real experts like us. So, follow our steps as we guide you through the nutritional needs your nails need to grow long and healthy.
- Vitamin H: Did you know that vitamin H, also called biotin, strengthens your nails from its root? It also revitalizes your hair and skin. To strengthen the nail structure at every step, you should consume at least 30 micrograms of biotin every day. This extremely useful vitamin is found in salmon, whole grains, bananas, and mushrooms. Eating two or three bananas a day would be enough to get you the needed daily biotin amount, and it's definitely better and cheaper than buying beauty products.
Vitamin A: Well, it's all about vitamins, isn't it? That's the question. Vitamins cover most of the nutritional secrets that provide the need nourishment for nails. Like biotin, vitamin A is important for strengthening the nail structure from the inside out. The only difference is that you need this vitamin in higher amounts, around 800 micrograms a day. The rich sources of vitamin A include green leafy vegetables, sweet potatoes, and carrots.
Folic acid: Folic acid is again a vitamin, vitamin B9, but nobody calls it that. It is probably the most important vitamin for your nail care. It would be difficult to consume more folic acid than necessary because it is water soluble and leaves your body when you urinate. Just make sure to eat enough red meat and fish throughout the day so as to get the needed Vitamin B9 amount for healthier nails. Do all these and you no longer need to apply nail care products to get healthier nails!